COACHING PROGRAM
Reclaim Your Resilience
Restore your health.
In this comprehensive 4-month program, we’ll work together to uncover the deeper factors influencing your health and create a personalized plan to support your body’s unique needs. You’ll gain a deeper understanding of how your body functions, what may be contributing to your symptoms, and how to make sustainable changes that support your overall well-being.
Chronic health challenges are often influenced by a complex combination of factors, including physiological stress, emotional experiences, environmental exposures, and past health events. One framework for understanding this is the “Cell Danger Response” - a concept that describes how cells may shift into a protective state when they perceive ongoing stress or threats. While this response is designed to help the body adapt, prolonged stress can affect the body’s ability to maintain balance and resilience.
Throughout our work together, we’ll focus on creating the conditions that support regulation, resilience, and optimal function. This process may also bring greater awareness to emotional patterns, past experiences, or stored stress that can be connected to your overall health. While this program is not a substitute for psychological or somatic therapy, it provides a supportive and compassionate space to explore the mind-body connection as part of your wellness journey.
This work is about understanding your body, addressing the factors that may be contributing to imbalance, and creating lasting habits that support your health for the long term.
I’ll be here to guide you with personalized support, thoughtful strategies, and a collaborative approach every step of the way.
1.
DISCOVERY
We begin by collecting important information about your health, combining your personal experience and insights from lab results.
2.
RESULTS & RECOMMENDATIONS
We analyze the findings, discuss what they mean for you, and create a plan of action involving diet and lifestyle changes, as well as targeted therapeutics to restore balance to your system.
3.
COACHING
As you implement the changes, we’ll schedule regular check-ins that provide you with the in-depth education and emotional support you need to keep your progress on track.
“Every sturdy tree that towers over human beings owes its existence to a deeply rooted core.”
Morihei Ueshiba
Reclaim Your Resilience in detail:
The Foundations of
Health Building
MONTH ONE
We kick-start the program with a gentle reset during which we focus on the foundations of health-building*:
a nutrient-dense diet
restorative sleep and active rest
regular physical activity
stress-management
reducing toxin exposure
connection to others and to nature
During this time, we will schedule your onboarding call, delve deep into your medical history, assess your current health status, and discuss your health goals. Together, we will determine which functional labs are most pertinent, and you will begin the data-collection process.
*The Institute for Functional Medicine
Getting
Granular
MONTHS TWO TO THREE
As your results come in, we'll schedule two calls to review the findings, refine your plan, address any challenges, and track your progress. Throughout this phase, we’ll also stay connected via email to provide ongoing support.
This is the part of the program where you’ll start to truly understand how your body communicates with you. You’ll gain valuable insights that allow you to make targeted adjustments and address imbalances at their root. Together, we’ll focus on building sustainable health habits that set you up for lasting success. We’ll also dive into the mind-body connection, exploring any limiting beliefs or subconscious patterns that may be hindering your progress, so you can fully align with your health goals.
Evaluation and
Integration
MONTH FOUR
As we approach the end of our time together, we’ll schedule our final call to celebrate your progress and all the wins you’ve achieved! We’ll take a close look at the areas where you’ve made the most headway and identify any aspects that may need continued attention. We’ll also highlight the importance of maintaining healthy habits and explore how you can use the knowledge and resilience you’ve gained to keep building on the solid foundation we’ve created together.
After she stopped taking the birth control pill, Chloé struggled with destabilizing hormonal imbalances. Here’s her story ↓
“Christelle gave me the tools that have enabled me to observe my habits, pay attention to the signs, listen to my body, and then, thanks to the labs, decipher and gain a deeper understanding of myself. Our appointments were always joy-filled learning experiences, during which she shared thousands of tidbits, each more interesting than the last. Christelle has a great way of condensing complex concepts, making them accessible, using straightforward imagery and language so as to further facilitate this understanding of ourselves.
“I owe her tremendously as she has ensured (and continues to ensure) that my health improves with each passing day, and thus, that my everyday life improves too.
“I have more energy and resources, whereas before I used to be chronically fatigued. I never get brain-fog anymore; my ability to concentrate hasn’t been this good in years. The bloating is gone; the acne I used to suffer from is a thing of the past; and my menstrual cycles are super regular now.
“Health is the foundation of everything, and, as she likes to say, it takes a team [of skilled practitioners] to maintain it. Christelle has been one of the most important members of my health team; an ally I often recommend to my friends and family, to those dearest to me as I know that I’m sending them to someone amazing, who listens, who doesn’t judge, who truly takes the time, and who is so caring that I know people cannot be disappointed. I can’t express how grateful I am to have her in my life and I can only recommend that you make her a part of your life too!
* Translated from French
Chloé De Bon, coaching client
Your wellness detective.
My approach focuses on uncovering the root causes of your health concerns. I believe that simply managing symptoms is never as lasting or transformative as addressing the underlying imbalances and crafting a personalized, holistic plan that supports your well-being each day.
My ultimate goal is to empower you with the knowledge and tools to take charge of your health, so you can live with vitality, confidence, and a sense of fulfillment for years to come!
Frequently Asked Questions
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Yes! I work remotely with people all over the world!
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Yes! I love working with families, and of course, children and teenagers are very welcome! Depending on your child’s age, you may wish to work with me on their behalf, or have them participate. Either way, all protocols are tailored to each family member’s bio-individual requirements.
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Unfortunately, most functional labs are not covered by insurance. However, you may be able to work with your doctor to obtain some of the required markers, in which case, if you are insured, these will be covered. Additionally, certain holistic health expenses can be deduced from your taxes - please verify with your tax expert.
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Absolutely! I am not a doctor, therefore I do not diagnose or treat disease, so it is imperative that you continue to consult with your doctor. Our work together is a wonderful addition to that care!
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Wait times vary but on average the turnaround is 3-4 weeks.
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Yes. I love to keep in touch with clients and follow-up with them when they need some extra support or guidance.
“After an initial consultation with ‘the best nutritionist’, I was convinced, firstly by the time dedicated, but also by the care she brought to our exchanges. As is the case with all new habits, the process requires patience and perseverance regardless of the motive for change. And Christelle is there for us, to guide us, to counsel us, and to support us in our endeavors.”
Raphaël Altenloh, coaching client
“In 2021, I developed skin irritation on my abdomen. It was itchy at times. I suspected that it was eczema. I then consulted a dermatologist, who confirmed that it was indeed eczema. I had heard eczema was linked to gut dysbiosis. And as I prefer to use natural methods, I decided to look for a functional practitioner.
“Christelle took care of me. A GI test revealed high levels of staphylococcus and Helicobacter Pylori. After following a tailored dietary protocol and taking some specific supplements, I managed to clear the eczema. It has never returned.
“I am extremely satisfied with the protocol that Christelle curated for me. Thanks to her, I was able to heal.”
Marylène Martin, coaching client
Apply for Reclaim Your Resilience
This 4 month program is a great fit for individuals who are ready to learn more about the way their body functions, and fully address their chronic health concerns.
To apply, please book your complimentary call below so we can discuss your condition and make sure this program is right for you. I’m looking forward to speaking with you!